What is it?
We will focus on psychological growth, understanding it as the process by which we learn about ourselves, about the situations and people around us, in order to apply that knowledge to our own lives with the aim of avoiding the suffering that is avoidable — the kind that repeats itself because we have not brought the unconscious into consciousness.
In other words, the suffering that repeats itself because we have not been sufficiently honest with ourselves, taking no responsibility for something we could have improved, but since that self-reflection never took place, the learning goes unnoticed.
Even though we focus on psychological growth, we will also cover other areas such as work and academic life.
As Carl Gustav Jung said: "The best substitute for psychotherapy is radical honesty with oneself."
Who can it help?
Personal growth work is not intended exclusively for people going through a crisis. It is aimed at anyone who feels they repeat the same situations or relationships without understanding why, who has the feeling they are not fulfilling their potential, who wants to know themselves better in order to make decisions more aligned with who they really are, or who finds themselves at a moment of change — work, relational or personal — and wants to navigate it consciously.
How we work at PSINCRO
Personal growth is like a skill, and like any skill it can be trained. It requires guidelines, time and a willingness to be honest.
Once we have determined what you want, where you want to get to and set the guidelines, the agreed accompaniment phase begins — with a defined start and end.
The goal is to enjoy life more, find greater peace and feel more in harmony with yourself and the people around you.
Frequently asked questions
Psychotherapy works from personal history: the learned patterns, the experiences that have shaped us and the mechanisms that guide our decisions. Coaching and self-help focus more on goals and habits. For real and sustained change it is necessary to understand where we come from, not only where we want to go.
No. Therapy is not only for crises: it is also for growing. Many people who work on personal growth are not in crisis; they are doing well but feel they could do better. Coming to a psychologist when you are not at your limit is, in fact, one of the most effective ways to prevent reaching that point.
There is no standard duration because the goal is not to resolve a specific problem but to deepen self-knowledge. Some people work on this area for months; others integrate it as a longer, more spaced-out process. We will decide together based on how things evolve.